Classes
Sound bath, cacao ceremony or a yoga class! Find a space to suit you.
Cacao & Sound
Imagine settling into a cocoon of warmth and comfort, where the sweet, rich aroma of cacao envelops you, soothing your senses. As you take a sip of the velvety drink, feel the tension melt away, whilst immersing yourself in breathwork, meditation, drawing cards, journaling and finishing off with a tranquil sound bath.
Together, cacao and sound baths offer a unique experience that nurtures both body and soul. The cacao grounds you while the sound guides you to find peace and inner stillness.
Take this time to embrace the moment, allowing yourself to be fully present. With each sip of cacao and each wave of sound, you open up to self-discovery and relaxation, creating a space where you can just be. This is the essence of hygge—finding joy and contentment in the simplest of experiences.
Sound Bath
A serene and rejuvenating sound bath, where you can immerse yourself in a meditative experience that nourishes the mind, body, and spirit. The sound bath is designed to promote relaxation and healing through the enchanting vibrations of crystal singing bowls.
Whether you are seeking the calm of inner peace or a chance to unwind with friends, this event offers a warm and welcoming space for everyone. As the soothing sounds envelop you, feel the stress of the day melt away and allow yourself to be carried into a state of deep relaxation.
This is a perfect opportunity to explore mindfulness, reconnect with yourself, and embrace the collective energy of those around you. We encourage you to bring along a friend or a loved one to share in this unique experience.
Yoga
Whether is be a dynamic hatha session or a restorative gentle slow flow session, allow the mind, body and energy of the practice join together.
Yoga is the harmonious blend of movement, breath, and mindfulness that creates a holistic practice. This synergy enhances both physical and mental well-being, fostering a deeper connection between mind and body.
As you synchronise breath with movement, you cultivate a rhythm that can lead to a meditative state. This state of flow encourages a heightened sense of awareness, making it easier to release tension and let go of distractions from daily life.
This shared experience can lead to a greater sense of community and connection.
Hatha Yoga, North Wingfield
Hatha Yoga, North Wingfield
Join us every Friday at Hepthorne Lane Community Centre, for our Hatha Yoga class, where you will find a harmonious blend of movement and breath.
Each session is designed to cater to all levels, offering modifications and supportive guidance as you flow through the poses.
Take a moment to disconnect from the busyness of daily life and reconnect with your body. Hatha Yoga is more than just physical exercise; it's an opportunity to cultivate inner peace, vitality, and balance.
Hepthorne Lane Community Centre,
North Wingfield, S42 5JW
Gentle Flow Yoga
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Gentle Flow Yoga *
Stonebroom Community Centre, DE55 6YJ
Join us for a Gentle Yoga class designed to promote relaxation, flexibility, and mindfulness. This session is suitable for all skill levels and is perfect for those seeking a calm and restorative experience.
What to Expect:
A serene environment, allowing you to disconnect from daily stressors.
Guided instruction through gentle poses that honour your body’s limits.
Breathing exercises to enhance your awareness and promote inner peace.
Please bring your own yoga mat, a water bottle, and any props that you find helpful. Wear comfortable clothing that allows for ease of movement.
We look forward to welcoming you to a nurturing space where you can unwind and reconnect with yourself.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!